In 100 g (Grams) of Fennel, bulb, raw there is 607 µg of Lutein + zeaxanthin.

cup, sliced bulb grams (g) kilograms (kg) 100 grams (g) ounce pound

Fennel, bulb, raw

Fennel, bulb, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fennel, bulb, raw are listed below.

Water	90.21 g	90.21	g
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	129 kJ	129	kJ
Protein	1.24 g	1.24	g
Total lipid (fat)	0.2 g	0.2	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	7.3 g	7.3	g
Fiber, total dietary	3.1 g	3.1	g
Sugars, total	3.93 g	3.93	g
Calcium, Ca	49 mg	49	mg
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	50 mg	50	mg
Potassium, K	414 mg	414	mg
Sodium, Na	52 mg	52	mg
Zinc, Zn	0.2 mg	0.2	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.191 mg	0.191	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	12 mg	12	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.032 mg	0.032	mg
Niacin	0.64 mg	0.64	mg
Pantothenic acid	0.232 mg	0.232	mg
Vitamin B-6	0.047 mg	0.047	mg
Folate, total	27 µg	27	µg
Folic acid	0 µg	0	µg
Folate, food	27 µg	27	µg
Folate, DFE	27 µg	27	µg
Choline, total	13.2 mg	13.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	48 µg	48	µg
Retinol	0 µg	0	µg
Carotene, beta	578 µg	578	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	963 IU	963	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	607 µg	607	µg
Vitamin E (alpha-tocopherol)	0.58 mg	0.58	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	62.8 µg	62.8	µg
Fatty acids, total saturated	0.09 g	0.09	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.079 g	0.079	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	0.068 g	0.068	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.065 g	0.065	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.169 g	0.169	g
18:2 undifferentiated	0.169 g	0.169	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fennel, bulb, raw